Core Burn Fitness Class:
A 30 minute circuit-based workout that progresses through a variety of functional core exercised. These workouts help build support and stability for those muscles connected to your spine, not simply your abs, and translate directly to climbing performance. (ages 18+)
- $5+HST per participant (Admission to be purchased additionally)
- GOLD MEMBER PERK (complimentary)
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HIIT (High Intensity Interval Training):
This high intensity 30 minute circuit style class combines calisthenics and strength training in one session to improve athletic performance. Circuits are tailored to the unique participants and vary every week to keep things fresh. (ages 18+)
- $5+HST per participant (Admission to be purchased additionally)
- GOLD MEMBER PERK (complimentary)
