This program is designed for climbers looking to reach climbing goals and push past plateaus.
Program focuses on setting up and executing a personalized training plan.
Topics covered include warm up/cool downs, injury prevention, project strategizing, strength, power, endurance and general fitness.
Mondays & Thursdays 6:45-8:45pm
New instructor Farnaz Esmaeilzadeh– Senior Coach
- Coach, Setter and an IFSC world cup competitor.
- Asian champion, National record holder, Canadian National and Provincial champion.
- She has 17 years of climbing experience and she is keen to share her passion with Boulderz climbing team.
Update: Classes begin November 2, 2020.